Everything is fuel for your creativity with the Lenovo Yoga laptop series.

From the people you meet to the creators you follow, it all comes together with Lenovo Yoga.

Plus, you get a £50 travel voucher and are shot at winning an awesome trip to New York

and a Motorola Razor 40 Ultra. Check out the Lenovo Yoga series with laptops made for creatives

at Lenovo.com slash yoga. Limited time-only terms and conditions apply.

Engineered to do it all. That's a laptop evolved with Intel EVO platform.

Welcome back to self-care in real life, a podcast where we obsess over giving women the tools

that they need to choose happiness and create more joyful moments. I am your host if you are

new to my voice. I am bestselling author and lifestyle blogger and DJ, Ty Alexander,

and I am basically your new wellness hype girl. So welcome to the party.

This episode is a little different. We didn't have ads this week, so I said,

let me try something different in the spirit of self-improvement and doing different things

and every evolving. I said, why not? So we are going to listen to my first ever meditation.

If we love it, you know, I might make this a series who knows, but find a space where you can be

alone and calm and still and enjoy.

This meditation is best listened to at the end of your busy day when you are free to relax.

Let's start by finding yourself in a comfortable position, either sitting or laying down

and make sure that you will not be disturbed.

Settle in and breathe. Take a few deep inhales and long exhales.

During the course of our busy days, we often forget to breathe.

Here in this space, you will have the opportunity to pay more attention to your breath,

taking more time to exhale and inhale and tell you reach a more calm, slow rhythm of breathing.

...