700 Slow Down Meditation + Lemon Grass Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 May 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to slow down. In this episode you'll be guided in a meditation slow down with what is right in front of you. You'll also discover a way to use lemon grass tea to slow yourself down. This is part 6 of a 7-Part Slow Down Meditation Series, Episodes 695-702.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be downloaded or shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast |
| 0:14.0 | and each technique is customized around a weekly theme. |
| 0:19.0 | And our theme for this week that we've been exploring in depth for a full week is all about |
| 0:26.6 | slowing down. |
| 0:28.2 | So every day this week we've explored a different meditation technique to slow down. |
| 0:36.7 | And you're going to be guided in a slow down meditation. And you'll also discover |
| 0:44.2 | an herbal tea that can help you slow down. It's a tea that I often sip to help myself slow down. |
| 0:53.6 | In fact, I'll be sipping some today. And I may just |
| 0:57.9 | create a video for you to show you how to do that, and I'll leave that up on the Facebook |
| 1:02.5 | page at Sip and Om. All the meditations with the meditation techniques we've explored |
| 1:09.5 | in this slowdown series are over at my website |
| 1:13.2 | at sip and ome.com. |
| 1:16.4 | You can also find the meditations at Sip and Ome Facebook page and I invite you to join |
| 1:23.9 | a free private Facebook group and if you send me a message over at Sipin Ome I will gladly |
| 1:30.7 | add you to our group just send me a message saying hey please add me to the group |
| 1:36.1 | or you can also find a link to be added to the group in just about every episode |
| 1:43.0 | that I have there at Sipan Ome.com if you go to the group in just about every episode that I have there at sip and ome.com. |
| 1:47.6 | If you go to the slow down meditations in the resource section, you'll see our private |
| 1:53.9 | Facebook group there where you can join. Now, this week as we've been slowing down, it's truly been all about not necessarily doing |
| 2:10.4 | something in particular, going outside of our regular routine and really kind of creating another thing to do on your |
| 2:19.7 | to-do list, slowing down. |
... |
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