You are listening to the Daily Meditation Podcast, Episode 24.

Meditation isn't supposed to disrupt your day.

It's supposed to be a part of it.

The Daily Meditation podcast features techniques for you to use throughout your day

to be calmer and more effective.

Please welcome your host, Mary Meckley, and I'm honored to have you here spending a few minutes of your day meditating with me.

I want to congratulate you for giving yourself permission to slow down.

The 15 minutes we spend together may just be the best part of your day.

This week at the Daily Meditation podcast, we're exploring healing.

Healing implies some kind of suffering. So whether you're suffering physically, somewhere in your body, emotionally or spiritually, you will find

dynamic and engaging techniques during each meditation I share with you this week.

And the best part about these meditation techniques I share with you is that you can use them

whether or not you're meditating.

You can use these techniques throughout your day because that's when you most often

encounter stress and overwhelm

pain frustration distraction so whatever I'm sharing with you during these

meditations please take them and use them throughout your day every Every day I share a different technique with you.

In yesterday's episode, episode 23, you learned how to use a powerful affirmation to help you

as you heal this week. There's a right way and a wrong way to do affirmations, and I showed you how to make your affirmation really come alive.

So today, you're going to explore a breath technique to help you manage pain.

Breathing techniques are such wonderful ways to manage your state whenever you want.

You can practice them when you're waiting in traffic or when you're sitting down meditating.

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