699 Release Negative Emotions Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 May 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to release harmful emotions. In this episode you'll be guided in a meditation using a third chakra technique to slow down destructive thoughts and emotions. This is part 5 of a 7-Part Slow Down Meditation
Series, Episodes 695-702.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be downloaded or shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.4 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast. |
| 0:14.6 | And each technique is customized around a weekly theme. |
| 0:20.6 | And we are at episode 699, almost 700 meditations. |
| 0:31.3 | We'll have to do something to celebrate. |
| 0:34.0 | I honor you for giving yourself this time to slow down and connect to the best part of who you are. |
| 0:44.3 | That's the part you connect to when you sit down to meditate. |
| 0:50.3 | And it's so easy to lose that part of yourself, that core, your values, which you represent. |
| 1:02.0 | When you are so distracted and you have different things pulling you this way and that way throughout your day, |
| 1:10.0 | your meditation time may |
| 1:12.1 | just be the most important time you give yourself all day well in today's meditation |
| 1:21.3 | we continue with our theme of slowing down this entire week there are customized meditations using techniques to help |
| 1:32.2 | you slow down and this is a type of slowing down where you're not necessarily going |
| 1:40.0 | out and doing something special that can just create more work, more planning, and it doesn't |
| 1:47.6 | always seem relaxing when you have to prepare for it. |
| 1:51.2 | What I like to share with you, the way that I show you how to meditate, is how to recognize |
| 1:59.9 | what's in front of you, to be authentic with yourself exactly as you are, |
| 2:05.9 | not waiting for some condition or some opportune time. I encourage you to do the meditations |
| 2:17.0 | showing up exactly as you are. |
| 2:20.3 | So if you've had a stressful, frazzled type of day, honor that and know that you'll |
| 2:27.3 | transition as you sit down to meditate. |
| 2:30.3 | I encourage you to use the meditation techniques I share with you not only when you're seated |
... |
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