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What's up loves. Welcome to self-care in real life, a podcast where we obsess over

given women the tools that they need to choose happiness and create more joyful moments.

I am your host, best-selling author and lifestyle blogger, Taya Alexander,

and I'm basically your new wellness hype girl, so welcome to the party.

Before we take a deep dive into today's episode, I want to remind you to please be sure to

rate, review and subscribe on iTunes if you've enjoyed the podcast so far.

For my faithful listeners who are used to ad-free podcast episodes, we now have them for you

over on our exclusive membership community on Patreon. That's p-a-t-r-e-o-n dot com slash self-care

IRL. In addition to the ad-free podcast episodes, you will also find all of the gems that I have

created for you to help you cultivate life shifting keeling experiences. So let's get right into

today's episode. I got a text this morning from a friend who actually also helps me out on a

number of DJ things, she's one of my many assistants, and it just said, good morning, sweet,

my mom passed this morning, and I kind of read it nonchalantly, and then I read it again, I was like,

and back story, her mom, and I've talked about this a lot for people who have experienced

hospice care, it just really does feel like the time can be long, right, when they spend in hospice,

and so I think she told me back in the summertime that her mom was going in hospice. I'm pretty

...