7 Weight Loss Truths You Need to Know

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 15 March 2021

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let's chat about weight loss, because let's be real, the majority of you listening are most likely obsessed with losing weight, right?

But the reality is, many of us have unrealistic standards when it comes to weight loss, and many of us are going about weight loss in the wrong way with the wrong mindset. That's why in this episode of Embrace Your Real, I want to share 7 truths about weight loss I think you need to know.

Here's a recap…

Weight loss shouldn't be linear.
When you're losing weight correctly, you won't lose it rapidly.
You should let weight loss happen naturally
Weight loss from quick-fixes isn't real weight loss
Weight loss probably isn't what you're actually looking for.
Weight gain doesn't always mean fat gain
You Shouldn't Live in "Weight Loss Mode"

If you loved this episode, I know you'll also love…

Episode 104: How to Stop Thinking You Need to Be Skinnier to Be Valued

Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace You're
0:03.0	You're listening to Embrace You're real with me Julie Ledbetter a podcast where I empower you to just be you
0:08.3	With each episode I dish you a dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:37.9	Hello and welcome back to another episode of the Embrace Hero Podcast excited about today's episode. We're actually chatting about weight loss
0:45.8	This shouldn't be a trigger episode for you. I think that the majority of women and things that I just see on social media is just an unrealistic standard when it comes to weight loss and so I just kind of
0:50.8	want to bring some things to light.
0:52.7	And I know that many of you listening,
0:55.3	maybe on a weight loss journey, or maybe you struggle with weight loss
1:00.2	and you struggle with this idea of weight loss.
1:02.3	And so in today's episode, I want to share seven truths about weight loss
1:05.8	that I think you need to know but before I dive into the episode I have to share
1:10.1	this review of the day it comes from Court Corinne. She says life changing. This
1:14.6	podcast has truly changed my life. I started this year planning and
1:17.9	excessive exercising an under eating routine when I came across Julie's
1:21.7	podcast. I have hated my body since as long as I can remember.
1:25.1	I have lost a considerable amount of weight over the years, but I was never enough.
1:29.4	I would do anything to lose more because that's what I thought would make me happy.
1:33.7	Julie is helping me shift my mindset. These podcasts have honestly changed my life.
1:37.7	I've never felt as happy and free from self-hatred as I have since I started listening to them.
1:43.0	Whenever I'm feeling depressed, unmotivated, or going to fall back into an old habit,
1:47.0	I will turn on an episode and instantly my mind is redirected to a better place.
	...

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