How to Shift Your Mindset From Punishing Your Body to Honoring Your Body

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 18 March 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you follow me on Instagram, you know I've been talking a lot about shifting our mindset AWAY from punishing our bodies and shifting TO honoring our bodies. But many of you have been asking me, how exactly do you even do that?! Such a great question and that's why I want to dive into it today!

Here's a recap…

I remind myself that my body does so much for me.
I remind myself that my body knows what it's doing
I remind myself that my ultimate goal in life is to be happy

If you're currently doing workouts that feel like you're always punishing your body, and are looking to shift your workout routine to workouts that feel like you're honoring it, SISTER, you have to check out my Movement with Julie app!

I give you workouts that are sustainable, fun, and time-efficient! Plus, when you sign up you get access to the entire Movement with Julie community where you can share your struggles and victories, ask questions, and get the support you need to successfully move forward on your journey of honoring your body! To learn more, click here.

If you loved this episode, I know you'll also love…

Episode 87: Real Talk on HATING Your Body

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you,
0:05.9	but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace Your
0:10.6	Rail with me, Julie Ledbetter.
0:12.7	I'm about to give you a quick tip
0:14.2	for building your confidence, honoring your body,
0:16.4	and unconditionally loving your authentic self.
0:19.3	Stay tuned if you're ready to Embrace a reel.
0:21.7	Let's get it, let's go.
0:37.2	Hello and welcome back to another bonus episode of the Embrace Real Podcast so grateful that you are here spending some time with me today
0:41.2	wherever you are tuning in if you've been
0:43.4	following me on Instagram which if you aren't shameless plug be sure to follow me
0:48.0	Julie A Ledbetter on Instagram you know that I've been talking a lot about shifting
0:51.8	our mindset away from punishing our bodies to honoring our bodies, but many of you have been asking me, so how exactly do you even do that?
0:59.8	Which is such a great question, and that's why I want to dive into that today but before I do I have to share
1:04.3	this super sweet review it comes from two home girls she says the calm I receive I don't remember
1:09.7	how I came along this podcast but every day I'm so thankful for finding you.
1:13.7	Not only do you help with my health and fitness journey, you're truly a calm to me with my mindset
1:18.0	on how to take on life.
1:19.7	Well, when listening to you, I'm always shaking my head or saying,
1:22.5	yup, you're right. I have not listened to all of your podcast,
1:25.2	but I know that they are there for when I need some Julie time.
1:28.0	Keep up the great work that you do for everyone.
	...

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