Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace Hero podcast. This episode is going to be for the woman who is

wanting to build the body that you want and you understand that nutrition plays a

crucial role but you're also struggling to prioritize proper nutrition. We get it, life is busy, you're tired, meals

get their own together, and that may not be the best in terms of building the

body that you want, and so you know that you need to prioritize nutrition and you want it to feel seamless in your day-to-day life,

but you are just tired and you feel like life just is way too busy for that.

So in today's episode, I kind of want to share seven tips that I personally have used and have

also shown and shared with other women on this journey that I think will help you nourish your

body with what it needs on a weekly basis and just kind of

simplify the process for you. Before we dive in though I wanted to share this review

it comes from MP Bailey 1. She gave a five-star view and said great podcast. I stumbled on this

podcast after hearing Julie talk about reverse dieting with Shelene Johnson and I

have really been enjoying it. I have been working on repairing my relationship with

food and I have been eating in a severe

caloric deficit for a long time followed by binging and gaining the way back. I'm

finally starting to eat more and accept the way that I am. I also just

recently subscribe to the Movement with Julie app and I love it.

I feel so strong and empowered. It's great to have a template to follow.

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