Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Hello and welcome back to part two of our two-part series on building the life that you actually want for yourself.

I get it, like it feels impossible to live the life that you actually want and so many people

listening to this are just frustrated they feel discouraged they feel like

everyone else is living out their dreams and yet they feel like they can't

live the life that they want.

And so that's why in part one I shared these five things.

I talked about getting clear in what you actually want, setting milestones for yourself,

embracing the power of positive thinking, and just overall just having this attitude of gratitude, because when you have that it really changes the lens in which you see your day-to-day life.

Number four, developing a growth mindset and

then number five, realizing that feedback is your best friend. And so in

today's episode I want to share the last five, but before we do I want to

share this review, it comes from Courtney V. I think that I said at night.

She gave a five-star review and said I seriously love this podcast and the Movement with

Julie app. I've been listening and using her app for about a month now and it's been life changing.

After having a baby a little over a year ago,

I've been struggling physically and mentally and having the podcast and the Movement

with Julie app have been a game changer for me.

Thank you so much Julie for what you do. Well I'm so grateful. I am so so

grateful that you said that. I'm so thankful that you are prioritizing yourself

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