5 Facts About Body Image You Need to Remember
Embrace Your Real
Julie Ledbetter
5.0 • 981 Ratings
🗓️ 20 July 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
As women conditioned by society, body image is something that will most likely consume our minds from time to time. And that is normal and unavoidable. That is why we need to be mentally prepared for when these times arrive.
In this episode, I want to dive into five crucial facts about body image that I believe will be valuable for you to keep in mind the next time those bad body image days start to pop up.
What I discuss:
Fact #1: It is only how you see your body and not how others see your body.
Fact #2: Feeling fat is just a feeling.
Fact #3: Your body image changes daily, but it's impossible for your body to change daily.
Fact #4: Your menstrual cycle changes everything.
Fact #5: You can fake it till you make it.
If you love this episode, you might also love...
Episode 205 - 5 Things to Do on Bad Body Image Days
Episode 285 - 4 Ways to Gain Peace With Your Body
Episode 280 - 10 Truths about Your Self-worth
If you want more from me, be sure to check out...
Instagram: @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Free e-book: www.juliealedbetter.com/free-ebook
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Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:07.5 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick |
| 0:13.8 | tip for building your confidence, honoring your body and unconditionally loving |
| 0:17.8 | your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Hello and welcome back to another one this episode on the Embrace |
| 0:35.2 | real podcast matter how much weight you lose or muscle you gain or how perfectly |
| 0:38.8 | you stick to your nutrition whether that's counting macros whatever it it is, you will likely face poor |
| 0:44.4 | body image days, sometimes weeks, sometimes months. And as women condition by |
| 0:47.8 | society, this is something that will most likely consume all or some of our minds from time to time and that's normal and it's |
| 0:54.4 | probably unavoidable but even if it's unavoidable I still think that we can |
| 0:58.0 | prepare for that and so that's why in today's episode I want to help you be |
| 1:01.9 | mentally prepared for when these times arrive and I'm |
| 1:04.4 | sharing five facts about your body image for you to keep in mind the next time that |
| 1:08.5 | bad body image kind of pops up. Before you dive in though I want to share this |
| 1:12.4 | review it comes from Lava Abe. This is so cool. She says, |
| 1:15.9 | just found you. Wow, I just found this podcast randomly, except not because I don't think anything is random, |
| 1:21.1 | but God. Today, it's exactly what I've been |
| 1:24.3 | missing encouragement and truth a swirled with a dose of practical help |
| 1:28.1 | thanks Julie excited to keep listening along I couldn't agree more with this I don't |
| 1:32.2 | think anything is random I think that things are ordained and I think that we are prepared up until a moment. It's just so cool how God orchestrates things and I'm so grateful that you found this podcast. |
| 1:44.2 | Thank you so much for taking time out of your day to send in this review. |
| 1:47.0 | The reviews really do help us out in terms of just other people finding the |
| 1:50.8 | podcast. So if you could scooch over to Apple Podcast and |
... |
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