7 Ways to Improve Your Body Image

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 16 August 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

I know 99.99% of you struggle to have a positive body image. Most times when you look in the mirror you think things like you're too fat, you need to lose weight, or your body isn't good enough. And when you're out in public and having a conversation with someone at work, out on a date, meeting friends or family you haven't seen in forever, or whatever it may be, you think people are ONLY thinking about all the "imperfections" you think you have. You can't fully be present in your life because no matter what you are doing, your thoughts of, "I'm so _____ you fill in the blank of whatever your insecurity is" takes over.

Does this sound about right? Well, this is NO way to live, sister. That's why in this episode of Embrace Your Real, I share 7 ways for you to improve your body image so you can finally walk out into the world overflowing with confidence. Are you ready?!

Transcript

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0:00.0	Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a
0:05.3	podcast where I empower you to just be you with each episode I'd issue a dose of real
0:10.9	talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get, let's go.
0:33.6	Hello, hello and welcome back to another episode of The Embrace Zero Podcast. Today we're talking all about body image.
0:36.0	This is a long overdue topic because so many of us women struggle with body
0:40.9	image.
0:41.2	For me, you guys, a decade a decade plus my life it was truly one of the biggest
0:45.7	struggles in my life and every time I looked in the mirror I thought that I was fat or that I needed
0:50.0	to lose weight or just having these deep insecure thoughts that my body wasn't good enough.
0:55.7	And it really did overflow into every aspect of my life, whether I was out in public, I was having
1:00.2	a conversation with somebody, I was out on a date or meeting friends and family that I hadn't seen in a while,
1:05.3	it gets to the point where it infiltrates every single aspect of your thoughts
1:11.2	that you can't be fully present so no matter what you're
1:14.4	doing you're constantly thinking that my body is X Y and Z you fill in the
1:18.8	blank of whatever insecurity it is and this is truly no way to live and so that's why in this episode of Embracer Rail
1:25.4	I'm going to share with you seven ways for you to improve your body image and trust
1:29.6	me it just takes time and that's why in this episode I'm going to give you some things to really work on so that you can practice them and you can be consistent with them and over time your body image will begin to change.
1:45.0	It's an incredible feeling to be able to step out into this world and feel fully
1:49.2	confident and fully present.
1:51.0	But before I do, I have to share this super sweet review. It comes from Mama Amma Cad. She says real
1:57.2	honest, genuine and humble. I love this review. I know that I typically read a lot of reviews that are a lot longer but I have
	...

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