Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go.

Hello and welcome. Hello and welcome to Embrace Real bonus episode. If you are feeling burnt out this episode is for you. Let's be real, most people feel burnt out in their life and if you're one of those people

I'm guessing it feels like there's no way to overcome it. Guess what? You don't have to feel burnt

out for the rest of your life.

In today's bonus episode, I have three simple lifestyle shifts

that I need to share with you that I know for a fact

will reduce the burnout that you feel in your life.

But before I dive in, I want to share this review of the day.

It comes from Emma 111697.

She says, my go-to podcast.

I love listening to this podcast by the pool on my morning commute and it pairs well with my bubble baths.

Julie has great tips for living your happiest, healthiest, best life.

This podcast is just what I was looking for,

thank you.

First of all, podcast by the pool.

I live in Colorado and pools are not common

in terms of just at people's houses. So that sounds amazing, especially as

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