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Embrace Your Real

13 Ways to Make Moving Your Body Consistently EASY Part 2

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 19 September 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to 13 ways to make moving your body consistently EASY part 2, if you haven't yet listen to part 1 I highly recommend going back and listening to that episode either before or after this one.
 
Moving your body consistently can be hard — whether you're just not motivated or you don't have the energy, or life just feels way to busy. Whatever the reason may be, I have a BUNCH of ways to help you make it easier.
 
In part 1, I discussed:
 
  1. Finding movement you love doing
  2. Creating a schedule.
  3. Treating your workouts like appointments or work meetings. 
  4. Having a plan.
  5. Setting yourself up for success.
  6. Having a back up plan
 
Okay let's dive in to part 2:
 
  1. Don't overcommit
 
Be realistic about what you can actually do weekly and daily. Don't set an expectation for yourself to workout 6 days a week for 60 minutes if you haven't been working out at all.
 
  1. Be open minded about movement.
 
Movement isn't just going to the gym, movement can mean ANYTHING and honoring your body with any kind of movement daily will change your relationship with fitness!
 
  1. Find a way to hold yourself accountable.
 
Get an accountability buddy or a workout partner, or ask your significant other or your best friend to help hold you accountable.
 
  1. Track your progress
 
Sometimes we can't see the changes in the mirror every single day and we think we aren't making any progress when if fact, we are making LOTS of progress. That's why I think it's so important to track your progress so you can see that your hard work is in fact paying off.
 
  1. Track your consistency
 
See how many days and weeks you can go honoring your body with movement. You're going to become so motivated to not break your streak!
 
  1. Set specific and actionable goals for yourself
 
It's also hard to stay consistent when you don't know what you're working towards. So figure out WHAT you are working towards EXACTLY.
 
  1. Focus on the process not the results.
 
If you focus on the results ONLY you're going to struggle to see results.
 
Links mentioned in this episode:
 
 
If you want more from me, be sure to check out:

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there beautiful human you're listening to Embrace your real with me Julie

0:04.8

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

0:10.3

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

0:18.0

Stay tuned if you're ready to embrace your real, let's get it, let's go.

0:30.0

Hello and welcome back to another episode on the Embrace Real Podcast. I am so grateful that you are here spending some time in

0:33.0

today so we are talking all about ways to make moving your body

0:37.2

consistently easy this is part two so if you haven't gone and listened to

0:41.8

part one I highly recommend you go back and listen to that episode right now.

0:46.0

It's episode 267, so you can just click out of this and then scroll down two episodes and you should see it,

0:52.0

or one episode and you should see it.

0:53.6

Thirteen ways to make moving your body consistently easy.

0:56.9

Part one, in part one I discuss the following.

0:59.7

So number one, finding movement that you love.

1:02.6

Number two, creating a schedule.

1:04.6

Number three, treating your workouts

1:06.2

like appointments or work meetings.

1:07.7

Number four, having a plan.

1:09.4

Number five, setting yourself up for success

1:11.9

and number six, having a backup plan. So in

1:14.8

today's part two we are going to be sharing the remaining seven ways to make moving

1:19.6

your body consistently easy. Before I dive in I had to share this review it comes from

1:25.2

bar moo she give a five-star review and said my new favorite listen I found this

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