How the Heck Should You Breathe in a Lift? (Part 2)

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 24 August 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training?

In the first part of this two-part series of the Embrace Your Real podcast, we've delved into the reasons why we should breathe properly and its benefits. Now in our second part, we are going to discuss how to ACTUALLY breathe properly. Tune in to this episode to get the most out of your training through the help of breathing.

What I discuss:

Step 1: Before lifting

Step 2: Lifting the dumbbells

Step 3: Exhale during the effort

If you loved this episode, you will also love…

Episode 364 - How the Heck Should You Breathe in a Lift? (Part 1)

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Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Hello and welcome back to another bonus episode welcome to part two of
0:37.0	the two-part series how the heck should you breathe while lifting breathing may
0:41.6	seem simple and might may seem intuitive but it does
0:44.8	play a crucial role in really optimizing your performance during resistance
0:48.4	training and when you breathe properly it will allow you to not only lift heavier and knock out more reps but it also will
0:54.8	help you to see better results from your workouts and just optimize your time in your lifting
1:00.3	sessions and so that's why in today's bonus episode of Embrace
1:03.4	rail we're gonna be chatting all about breathing again part two in part one I
1:07.5	discuss four reasons why you should breathe properly and in today's
1:11.0	episode I'm gonna dive into how to actually breathe.
1:14.0	I will link part one in the show notes so that you can easily go tune into that
1:18.0	if you haven't yet. But before I dive into the episode,
1:21.0	I wanted to share this review. It comes from
1:22.6	fuel my body. She gave a five-star view and said Julie's
1:25.6	podcast are packed with uplifting, knowledgeable, and helpful information to
1:29.7	help me learn something new to live my best life.
1:32.6	Love these podcasts and love her positive approach.
1:35.0	Hands down my favorite podcast, thank you, Julie.
1:37.6	I love this.
	...

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