Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to

Hello and welcome back to another episode of the Embrace Hero Podcast. I am so grateful that you are here spending some time with you today. Today I want to chat about being mentally and

emotionally drained because here's the thing your mental and

emotional health are directly tied to your physical health whether you realize

that or not. If you're struggling to build the body that you want you will

continue to struggle if you don't address the

mental and emotional side of your health. If you don't have those two things under control,

moving forward towards nourishing your body will be extremely hard and

most people often don't focus on that aspect they only focus on their physical

aspect and they ask themselves like why is this so difficult for me to reach my goals?

But sometimes the key to finally building the body that you want is to really identify what it is that is making you mentally or emotionally drained

and how to come up with solving that. So in today's episode that's exactly what I'm

going to be giving you but before we dive in I

wanted to share the review of the day comes from Lynn M. T. 2011 she says I

finally found the podcast Julie you don't know how much you've helped me. I struggle with

discipline and binge eating your podcast workouts and your outlook on health and

fitness and life in general has been helping me to overcome these obstacles. I

finally feel like I'm not going to live the

rest of my life in misery and I cannot thank you enough. Thank you so much for

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