Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip for building your confidence,

honoring your body, and unconditionally loving

your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. Hello and welcome back to another bonus episode of the Embrace Zero podcast.

Today I'm giving you seven reminders I know bonus episode of the Embrace Hero Podcast.

Today I'm giving you seven reminders

I know you need to hear because guess what?

I need to hear them as well.

And we are sisters in this.

So take out your pen and paper

and write these down because not if, but when you need them, I know that these are going to give you so much comfort and so much reassurance because, let's be honest, we all need a dose of self-love and self-compassion so in this episode that is exactly

what I'm going to do but first I wanted to share the super-suit review comes from Michael

Unbroken they said a, A Fantastic Show.

I just want to take a moment to say,

thank you for creating such an impactful podcast.

I believe that we all have a voice that needs

and deserves to be heard.

Thank you for putting this into the world.

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