Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring

your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it let's go. Hello and welcome back to another episode of the Embrace Hero Podcast.

Today we are talking about five ways to not give up your social life and still

reach your goals.

Girl, I don't want you to let social situations give you anxiety.

Life is truly meant to be lived, it's not meant to be exclusively focused solely on your weight loss or solely on your fitness goal.

You have to go out and enjoy time with friends and family and that should be a priority because

it should be something that brings you happiness and joy and not something that causes you stress and anxiety

which I know it does for many of us who might have fitness goals. We don't know how to navigate these

social situations and so that's my in this episode. I want to share with you a few tips on how to enjoy

your social life while still working towards your health and fitness goals but before I

dive in I want to share the super sweet review comes from Mackenzie Ray Miller

she says 10,000 over 10 Super sweet review comes from Mackenzie Ray Miller. She says,

10,000 over 10. Julie has inspired me since the moment I found her on

Instagram. This podcast is a godsend and she is inspiring so many more people with it.

I don't miss an episode.

Thank you so much for this review.

I really appreciate your reviews.

They just help me know how we're doing

...