5 Things You Shouldn't Forget to Be Thankful for This Year…

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 24 November 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thanksgiving is a day to express our gratitude. Most often, the gratitude we focus on is the people around us and the people we are thankful for most. While this is an amazing to celebrate, because the people around us are so important, we forget to be thankful for a few other important things. In this episode, I'm going to reminder you of five more things you need to take the time to be thankful for, not just on thanksgiving, but every single day you are on this earth.

What I discussed:

Everything your body does for you.
Your health.
The food you eat daily.
Your strengths.
Everything you have.

If you loved this episode, I highly recommend tuning into Episode 192: The Science of a Gratitude Practice.

I dive into WHY gratitude is so powerful and why you should stop overlooking it as a daily habit you practice. I personally think my gratitude practice is just as important as nourishing my body with what it needs and honoring my body with movement.

Link mentioned in this episode:

Episode 192: The Science of a Gratitude Practice

If you want more from me, be sure to check out:

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Free eBook: www.juliealedbetter.com/free-ebook

Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Hello, And welcome back to another bonus episode.
0:33.2	Today is Thanksgiving.
0:35.0	It is a day to express our gratitude.
0:37.4	And most often the gratitude that we focus on
0:40.0	is the people around us and the people
0:42.0	were thankful for most, which I think is an amazing thing to
0:45.2	celebrate because the people that are around us is so important. But I think that we often forget
0:50.9	to be thankful for a few other important things in our life and so in
0:54.2	this episode I'm going to remind you of five things that I want you to be
0:59.6	thankful for this
1:05.0	year and I'm gonna challenge myself as well not just on Thanksgiving but every single day that you are on this earth.
1:07.0	Before I dive in I wanted to share this review.
1:09.0	It comes from mommy of boys. She give a five-star review and set amazing love your passion for helping
1:14.9	other women and their health and wellness. Well thank you so much I'm so
1:18.9	grateful that you are here on this Thanksgiving day this Thanksgiving special bonus episode,
1:24.0	and I am just thankful that you took time
1:27.0	at every day for this review
1:29.0	and tuning into the podcast,
1:31.0	this community is truly something I do not take for granted I am so
	...

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