Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it, let's go. Hello and welcome back to another bonus episode of the Embrace Hero

podcast. I am really excited about today's episode because I think so many of

us think that weight loss is the

answer to everything. We think that the second that we lose weight our entire life

is going to transform. But at the same time our quest for weight loss is stopping us from living our lives right now.

It's stopping us from living happily and healthfully and most importantly embracing our real.

So that's why I have five what ifs to share with you

today that I would love for you to seriously consider while continuing your

quest for weight loss. But before I dive in I wanted to share this super sweet review. It comes from Anna Lee Dickie. She says Julie just what I needed

I cannot thank you enough for creating this podcast. It truly uplifts me. I discovered this podcast at the beginning of a new season of my life.

As a mom of three under three, wait, can we just take a moment and say,

You are amazing mama, I am so proud of you. Loving myself and my body has taken on a new meaning.

This podcast reinforces the idea that caring for your body that you have is the healthiest way to truly feel your best.

After years of struggling with the body image disorder,

I finally love and appreciate my body and everything that it's given me.

I feel more confident and beautiful at 31

than I did in my 20s.

Thank you, Julie, for everything you do.

I look forward to tuning in each week

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