Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. When the new year hits it often makes us look where we are physically or where we want to be

physically and all of those goals that we make for the new year and I'm sure most of you guys have made those goals whether

it's you know how much weight you want to lose or how many days a week you want to

work out or how you want to properly nourish your body or whatever it is but here's

the thing it's extremely hard to

reach those physical goals if you don't have the right mindset in place and in order to

be successful we need to focus on our mental health and our mental strength is just as, if not more, honestly

important than our physical health and our physical strength.

And so that's why in today's episode I'm going to be sharing the final four mental goals that I recommend setting

in 2024 to set yourself up for ultimate success.

This is a two-part series and this is part two, so if you haven't checked out part 1, be sure to check that out after this podcast.

They don't really necessarily have to go in order, but I think that you'll find it very beneficial.

Before we dive in though, I want to share this review. comes from X-An- Land oh I don't know how to say that I

don't know how to say that properly but she said practical and inspiring my favorite

part of the Embrace-RL podcast is the variety yet consistency of every episode.

There is a great variety of very practical tips and information that can be used to grow in

physical and mental health, but also many episodes focusing on mindset and

inspiration. This podcast is a great place to come for both physical and mental

tips and easily implemented hacks as well as more long-term work. Julie melts all aspects of health and

...