Top Muscle Soreness Myths Busted + Mistakes to Avoid

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 22 January 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

With the new year in full swing and many of you diving headfirst into your fitness resolutions, let's talk about something we've all experienced: muscle soreness. It's a sign of pushing yourself, but is it too much? Today, I've got tips to help you decipher between healthy soreness and overdoing it.

In this episode of Embrace Your Real, we'll explore the fine line between beneficial muscle soreness and the kind that leaves you dreading your next workout. I've got practical advice to ensure you enjoy your fitness journey without being sidelined by excessive soreness. Tune in to understand the dynamics of muscle soreness and gain valuable insights on how to keep it in check. No more wondering if you're overdoing it – I've got your back.

What I discuss:

Don’t skip your warm up.
Remain consistent so your body can adapt therefore feeling less sore from your workouts.
Ease into working out. I know it’s exciting to have fitness goals that you are so badly want to reach and this makes you want to push super hard…but it’s actually going to hold you back.
Program your workout days so you aren’t exercising a muscle group on back to back days
Fuel your body for success by giving it the carbs and protein it needs daily…even on days you don’t exercise!
Use proper form.

If you want more from me, be sure to check out...

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Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body,
0:15.2	and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:31.0	Hello and welcome back to another episode on the Embrace Rail podcast with the New here, I know so many of you guys are recommitting to
0:35.2	workouts and so I wanted to take some time on the podcast to talk about muscle soreness because I know at least I have heard a lot of this inside the
0:44.4	movement with Julie community group over the last few weeks that it's something that
0:48.6	you probably are feeling right now like muscle soreness can be a great
0:51.4	thing it means that you're pushing your body or forcing it to change.
0:55.0	But as with anything, I think too much of anything
0:58.6	can be not so great.
1:00.2	And a muscle soreness is very much included in that.
1:03.0	It can also really hinder your day-to-day life
1:05.0	and it can make you feel frustrated in a sense
1:08.0	because you feel like, oh man, I'm so sore
1:10.0	I can't even push to my next workout.
1:12.0	And so you're skipping workouts and you just
1:14.2	feel like overall your quality of life is hindered and so I want to talk about
1:17.8	this in today's episode but before we dive in I want to share this review comes
1:21.2	from Smiley Cake Bake, love that, she gave a five star
1:25.0	review and said complete mindset shift. I was in the mindset that I just wanted to be in
	...

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