Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace Real podcast, I think that it's time that we revisit one of the most

popular nutrition myths that I see going around that I've seen going around

whether it's the new year it's the middle of the year it's the end of the year I

know that women will do anything possible to lose weight

as fast as possible. I mean I've been one of those women I was that woman for over a

decade of my life and speaking from experience I've learned that most of what we actually believe

that will help is actually hindering our results and so that's why in today's

episode I want to break down eight different nutrition myths kind of explain why they're a myth and

outline what you can do instead. Before we dive in though, I wanted to share this

review. It comes from Jess Labella underscore zero zero. She said, so thankful

that I found the Movement with Julie program which is super affordable and has a great support group

It is truly the best with so many influencers out there. I feel truly blessed that Julie caught my attention

She is wholesome encouraging encouraging, challenging, but also

realistic. Her podcast keeps things simple and encouraging. I'm grateful to have a

woman of faith influencing me when it comes to my body because I know that she values health but also knows

its place in our lives. My husband and 17-year-old daughter have seen so many

positive changes in my life in addition to 45 pound weight loss since July and my blood work has completely been fixed.

I usually don't do reviews but this I highly recommend.

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