Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode on the Embrace Real podcast.

Let's get real. I mean, after all, we are on the Embrace Real Podcast.

When was the last time that you set a mental goal for yourself?

I think that it's so common for us to set these

physical goals, career goals, life goals, financial goals, relationship goals,

but it's not so common to actually sit and say, what are my mental goals?

But here's the thing, if we don't have our mental game dialed,

it becomes very difficult to reach the goals

that we want to reach in any aspect of our life.

This is because if our mindset isn't right,

it will stand in the way of reaching our goals.

And so that's why in today's episode,

I'm going to dive into three of the seven mental goals that I recommend you make in 2024 so that you can reach

your full potential this year. So this is a two-part series, so part one will be this week,

and part two will be next week. So stay tuned for part two.

Before I dive in though, I want to share this review.

Brooke Murray 1 says everything a girl woman needs is here. I've only been listening to Julie for about

three weeks now but everything she has said in her podcast is everything a woman

...