Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace reel podcast. Have a question, did you start working towards your New Year's resolutions

or have you already given up on them?

The truth is that 23% of people quit the resolution

by the end of the

43% of people quit the resolution by the end of the first week and get this 43% have already quit by the end of January.

What's even more shocking is that only 9% of Americans actually complete their New Year's resolutions

by the end of the year. That is crazy. So in today's episode that is why we are going to

kind of dissect why people aren't

sticking to their new year's resolutions and what they can do instead because as

you know the only way to reach your goals is to be consistent but how do we get there that's

exactly what we're going to be talking about in today's episode so stay tuned

before we dive in though I wanted to share this review it comes from B

beautiful 100 to give a five-star view and said best pre-workout all around.

I am someone who deeply connects with music, I always have been.

Don't get me wrong, I enjoy audio books and podcast, but I never choose them over music during a workout.

This is the only podcast I can listen to during the workout, and I swear it's better than any pre-workout I've ever had. It's so beautiful and authentic and powerful.

Thank you, Julie, for your strength and vulnerability. You are an answer to so many women's

prayers and I look forward to listening to your podcast daily. I have learned so much. I love

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