7 Herbs That Enhance Autophagy & Cellular Healing
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 30 July 2020
⏱️ 23 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Go to paleovalley.com and use coupon code JOCKERS to get 15% off your order!
No special guests today! Dr. Jockers gives a short talk about the science behind autophagy. He’s here to share the rainbow of foods and herbs that can help you stimulate and enhance autophagy for maximum health benefits. He even goes over his own fasting schedule! If you’ve ever wanted to learn the science behind autophagy and how it works, listen now!
“There’s a true science of fasting and autophagy. Fasting is the best way to enhance autophagy.” -Dr. Jockers
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In This Episode:
- How autophagy helps your body stay healthy and rebuild itself
- What is the top way to enhance autophagy?
- Learn the real biology behind the process of autophagy and how the process rebuilds your cells
- The first cells that get replaced during autophagy are the ones you need to eliminate for your health!
- Need more energy? Fix your mitochondria through autophagy!
- What supplement does Dr. Jockers consider his “go-to” for his own clients?
- How long you need to intermittent fast in order to stimulate autophagy
Resources:
- Paleovalley.com – use code JOCKERS to get 15% off
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. I wanted to take a moment and tell you about one of my favorite companies, Paleo Valley. |
| 1:18.6 | They make some of the world's best health products. |
| 1:21.0 | And I really love their Essential C Complex, which is one of the only immune boosting |
| 1:26.2 | products on the market that's made from |
| 1:28.1 | whole food sources of vitamin C that your body can effectively absorb. You see, most vitamin C |
| 1:34.9 | products only contain a fraction of vitamin C called ascorbic acid. This is the synthetic |
| 1:40.7 | form of vitamin C, and it's often processed with GMO corn. With essential C complex, |
| 1:46.6 | you get the full spectrum of vitamin C with all the additional nutrients, minerals, and |
| 1:52.6 | bioflavinoids that make it so powerful in the first place the way nature intended. Paleo Valley |
| 1:59.2 | Essential C Complex contains three of the most potent sources |
... |
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