Clyde Lee Dennis here, and today in our seven good minutes. Extra segment, I want to dive deeper

into that powerful truth. The energy you bring to each moment becomes the foundation upon which

your entire day is built. This isn't just feel-good philosophy. It's a fundamental principle of how

our experience unfolds. Every interaction, every decision, every response we have is influenced by the energetic state we're operating from.

When we begin our day consciously cultivating positive energy, we're literally laying the groundwork for everything that follows.

Think of it like this. If your energy is the foundation, then every experience that day is built upon that base.

A foundation of anxiety and stress will support very different experiences than a foundation of gratitude and possibility.

The remarkable thing is that we get to choose which foundation we're building on, moment by moment, day by day.

This applies beyond just morning rituals.

Throughout your day, you have countless opportunities to reset your energetic foundation,

before important conversations, before challenging tasks, before entering new environments.

You can take a moment to consciously choose the energy you want to bring forward.

Here's something to reflect on.

What kind of foundation are you typically building your days upon?

And more importantly, what kind of foundation do you want to create moving forward?

I want you to affirm with me. I am the conscious

creator of my own positive energy, and I choose to build each day on a foundation of gratitude,

possibility, and joy. Until next time, I'm Clyde Lee Dennis, and this has been seven good minutes

extra.