The energy you bring to each moment becomes the foundation upon which your entire day is built.

And that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis.

Thanks for joining me for what I believe

will be seven of the most enriching minutes of your day. In today's episode of Seven Good Minutes,

we talk about transforming your day. Enjoy. There's something magical about the first few moments

of your day. Before the world demands your attention, before the notifications start

buzzing, before the rush begins, there's a sacred space where you can set the tone for everything

that follows. And in that space lies one of the most powerful tools for transformation.

Your daily ritual for unleashing positive energy. By the end of this episode, you'll

understand how to create and maintain simple daily practices that don't just improve your

mood, but actually shift your entire energetic frequency, helping you attract more of what you

want while feeling genuinely fulfilled from the inside out. Think about the last time you felt

truly energized and positive, not the caffeine-fueled rush or the temporary high from good news,

but that deep sustained sense of vitality that seemed to radiate from within. Chances are,

it wasn't an accident. It was the result of choices you made, thoughts you cultivated, and energy you consciously

directed.

The truth is, positive energy isn't something that just happens to us.

It's something we create.

And the most effective way to create it consistently is through intentional daily rituals that align our mind, body,

and spirit with the frequency of what we want to experience.

Let me share what I mean.

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