Break Free From Negative Patterns That Keep You Stuck
7 Good Minutes
Clearpath Media Network
4.7 • 699 Ratings
🗓️ 29 June 2025
⏱️ 8 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | The weather. Tomorrow, expect a... Biting cold front. Mmm, how naughty. I wonder what I'll be wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain that'll soak you to the skin. By Monday, temperatures will rise, slowly but surely, reaching their peak in the afternoon. |
| 0:23.0 | Not in the mood for miserable weather? |
| 0:25.5 | Fly cheaply to Turkey with Sun Express. |
| 0:28.6 | Sun Express, non-stop sunshine. |
| 0:33.5 | The chains of habit are too weak to be felt until they are too strong to be broken. |
| 0:37.2 | But awareness is the key that unlocks any prison of the mind. |
| 0:38.1 | And that is the thought for today. |
| 0:50.0 | Welcome to Seven Good Minutes. |
| 0:51.5 | I'm Clyde Lee Dennis. |
| 0:53.5 | Thanks for joining me for what I believe will be seven of the most enriching minutes of your |
| 0:57.3 | day. |
| 0:58.3 | In today's episode of Seven Good Minutes, we talk about breaking free from negative patterns. |
| 1:03.6 | Enjoy. |
| 1:04.8 | There's a moment when you catch yourself doing it again. |
| 1:07.5 | That same reaction, that familiar spiral, that well-worn path your mind takes when faced |
| 1:12.9 | with certain situations. |
| 1:15.1 | Maybe it's the way you respond to criticism, how you handle stress, or the stories you tell |
| 1:20.0 | yourself when things don't go as planned. |
| 1:23.3 | You recognize the pattern, you know it doesn't serve you, yet somehow you find yourself |
| 1:28.1 | walking down that same mental pathway once more. |
| 1:31.6 | If this sounds familiar, you're not alone, and more importantly you're not powerless. |
| 1:37.6 | By the end of this episode, you'll understand why negative patterns form, how they maintain |
... |
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