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The chains of habit are too weak to be felt until they are too strong to be broken.

But awareness is the key that unlocks any prison of the mind.

And that is the thought for today.

Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching minutes of your

day.

In today's episode of Seven Good Minutes, we talk about breaking free from negative patterns.

Enjoy.

There's a moment when you catch yourself doing it again.

That same reaction, that familiar spiral, that well-worn path your mind takes when faced

with certain situations.

Maybe it's the way you respond to criticism, how you handle stress, or the stories you tell

yourself when things don't go as planned.

You recognize the pattern, you know it doesn't serve you, yet somehow you find yourself

walking down that same mental pathway once more.

If this sounds familiar, you're not alone, and more importantly you're not powerless.

By the end of this episode, you'll understand why negative patterns form, how they maintain

...