Building Emotional Resilience through Mindfulness

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 9 May 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode of 7 Good Minutes, we delve into "Building Emotional Resilience through Mindfulness."

Discover how integrating mindfulness into your daily routine can strengthen your emotional fortitude, helping you to navigate life's ups and downs with grace and stability.

Join us as we explore practical techniques for cultivating mindfulness that enhance your ability to cope with stress, recover from setbacks, and maintain a positive outlook in challenging situations.

Learn how to harness the power of present-moment awareness to build a resilient, balanced emotional life.

Enjoy this insightful journey into developing enduring emotional resilience through the transformative practice of mindfulness.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.6	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win
0:29.7	your morning and your day. Persistence and resilience only come from having been given the chance
0:35.4	to work through difficult problems. And that is the thought for today.
0:48.3	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me, for what I believe will be seven of the most enriching minutes of your day.
0:57.4	In today's episode of Seven Good Minutes, we talk about building emotional resilience through mindfulness.
1:03.0	Enjoy.
1:04.4	Understanding emotional resilience and mindfulness begins with recognizing how your mind reacts to stress and adversity.
1:18.6	Emotional resilience is your ability to bounce back from stress, adversity, failure, challenges, or even trauma. It's not about avoiding the distress or not feeling the intensity of the situation, but rather how you respond to it.
1:25.6	Mindfulness, the practice of being present and fully engaging with the moment without judgment,
1:30.3	enhances this skill.
1:32.3	It helps you become aware of your thoughts and feelings without being overwhelmed by them.
1:37.3	By practicing mindfulness, you cultivate a kind of buffer between your emotional reactions and your responses,
1:43.3	allowing you to approach
1:44.9	difficulties with poise and perspective.
1:47.9	The role of mindfulness in managing stress is pivotal.
1:51.6	Stress often triggers a cascade of physical and mental reactions that can be overwhelming
1:56.2	and lead to quick, sometimes regrettable reactions.
	...

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