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Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations

and practical tips to start your day off right. With AM inspiration, you'll have the tools to

build a positive morning routine that helps you stay motivated, focused, and ready to tackle

whatever comes your way. It's quick, simple, and free. Visit 7goodminutes.com slash win to sign up today

and wake up tomorrow ready to win your morning and your day. Mindfulness and daily activities

transforms the mundane into moments of joy. And that is the thought for today.

Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, in our Reflective Sunday segment, we talk about mindfulness and daily activities. Enjoy. Mindfulness and daily activities is about being

fully present and engaged in whatever you're doing at the moment. It means paying full

attention to your actions, thoughts, and feelings without judgment. When you practice

mindfulness, you allow yourself to experience life more fully, noticing the little details

and savoring each moment. It's about shifting from autopilot mode to conscious living, where you

are aware of your surroundings and inner self. This awareness helps you respond to situations more

calmly and effectively, reducing stress and enhancing your overall well-being. Practicing mindfulness

...