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Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations

and practical tips to start your day off right. With AM inspiration, you'll have the tools to

build a positive morning routine that helps you stay motivated, focused, and ready to tackle

whatever comes your way. It's quick, simple, and free. Visit 7goodminutes.com slash win to sign up today

and wake up tomorrow ready to win your morning and your day. Joy is the simplest form of

gratitude. And that is the thought for today. Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, we talk about cultivating joy in everyday life.

Enjoy. Start by embracing gratitude in your everyday life. Gratitude has a powerful impact on your

overall well-being and can help you find joy in the simplest of moments. Each day, take a moment

to reflect on what you are thankful for. This practice doesn't have to be grand.

It can be as simple as appreciating a warm cup of coffee in the morning,

the smile of a loved one, or the beauty of nature.

By focusing on these small moments of gratitude,

you shift your mindset from what's lacking to what's abundant in your life.

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