Clyde Lee Dennis here, and today in our seven good minutes.

Extra segment, we're reflecting on a beautiful truth.

Joy is not in things.

It is in us.

This thought for today reminds us that true happiness doesn't come from external possessions

or achievements, but from within ourselves.

When we think about this quote, it's a gentle nudge to look inward.

How often do we chase after material things or external validation, believing they'll bring

us lasting joy?

Yet, time and time again, we find that the happiness they bring is fleeting.

The wisdom in this quote lies in its simplicity.

It tells us that joy is already within us, waiting to be discovered and nurtured.

To embrace this idea, start by practicing mindfulness.

Pay attention to the present moment and notice the small joys that surround you.

It could be the warmth of the sun on your face, the laughter of a loved one,

or the satisfaction of completing a task. These moments, though small, are where joy resides.

Another way to connect with the joy within is through gratitude. Take a moment each day to reflect on what

you're thankful for. Gratitude shifts your focus from what you lack to what you have,

helping you see the abundance in your life.

Over time, this practice can help you cultivate a deeper sense of contentment and happiness.

And don't forget the importance of self-compassion.

Be kind to yourself, especially on tough days.

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