How to Find Joy in Everyday Life
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 12 June 2025
⏱️ 4 minutes
🧾️ Download transcript
Summary
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-=-=-
🛜 7 Good Minutes is part of the Positive Vibe Network
👉 For business inquiries or collaborations, contact: [email protected]
© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
-=-=-=-=-
Winning your morning just got easier!
Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
https://7goodminutes.com/win
-=-=-=-=-=-=-=-=-
finding joy, mindfulness, gratitude, simple pleasures, happiness, personal growth, positivity, everyday moments
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Joy is not in things. It is in us. And that is the thought for today. |
| 0:05.0 | Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching |
| 0:21.7 | minutes of your day. In today's episode of Seven Good Minutes, we talk about how to find joy in everyday life. |
| 0:28.7 | Enjoy. Have you ever paused to think about the small, seemingly insignificant moments that |
| 0:34.6 | make up your day? Often, we're so focused on the big milestones, or the |
| 0:39.3 | next big thing that we overlook the beauty and joy hidden in the ordinary. Today, we're exploring |
| 0:45.0 | how to find joy in everyday moments, and by the end of this episode, you'll have a fresh |
| 0:49.8 | perspective on how to embrace the simple pleasures of life. Joy doesn't always come in grand gestures or monumental achievements. |
| 0:57.9 | More often than not, it's found in the little things, a warm cup of coffee in the morning, |
| 1:03.5 | the sound of birds chirping outside your window, or a heartfelt laugh with a friend. |
| 1:09.0 | These moments may seem small, but they hold the power to brighten your day and uplift your |
| 1:13.6 | spirit. |
| 1:15.0 | The key is learning to notice and appreciate them. |
| 1:18.1 | The first step to finding joy in everyday moments is mindfulness. |
| 1:22.8 | Mindfulness is the practice of being fully present in the here and now. |
| 1:26.4 | It's about slowing down and paying attention to what's |
| 1:28.8 | happening around you and within you. When you're mindful, you're more likely to notice the beauty |
| 1:34.4 | in the ordinary. For example, instead of rushing through your morning routine, take a moment to |
| 1:40.4 | savor the aroma of your coffee or feel the warmth of the sun on your skin. These small |
| 1:46.3 | acts of mindfulness can transform mundane moments into sources of joy. Another way to cultivate |
| 1:52.4 | joy is through gratitude. Gratitude shifts your focus from what you lack to what you have. It's a powerful |
| 1:59.3 | tool for finding happiness in the present moment. Start a |
... |
Transcript will be available on the free plan in 11 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Positive Vibe Media LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Positive Vibe Media LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.