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Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

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your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

In the stillness of mindful practices,

we uncover the boundless power within. This thought for today reminds us that taking a moment

to pause and reflect can reveal inner strengths and potential we may not realize we possess.

Mindful practices, such as meditation, journaling, or simply being present at the moment, allow us to connect deeply with ourselves.

These moments of stillness can act as a mirror, reflecting our true capabilities, and enabling us to see beyond our immediate challenges.

The wisdom in this quote emphasizes that quieting the noise around us helps unlock our inner resources.

Applying this lesson to daily life can be transformative.

When faced with stress or uncertainty, taking a few minutes to breathe deeply and center ourselves can make a significant difference.

It can provide clarity, reduce anxiety, and empower us to approach

situations with a renewed sense of purpose and strength. Consider this thought-provoking question.

How can you incorporate moments of stillness into your daily routine to harness your inner

power? For today's positive affirmation, I embrace stillness and connect with my inner strength and potential.

Remember the value of personal growth lies in our ability to pause, reflect, and uncover the power within us.

Embrace the stillness, and you may find that it holds the key to your greatest strengths.

Until next time, I'm Clyde Lee Dennis, and this has been seven good

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