Slow down and savor the whispers of life.

And that is the thought for today.

This episode is sponsored by Better Help.

Hey everyone, let's talk about something we've all faced at one point or another,

comparing ourselves to others.

You know, scrolling through social media,

seeing those perfect snapshots of lives that seem just a bit more perfect than ours. It's easy to feel like you're missing out, isn't it?

But here's a little secret. Those perfect pictures? They're just moments, not the whole story.

Everyone has their struggles, and comparing our behind-the-scenes to someone else's highlight reel can really skew our perspective.

That's where therapy can step

in. It's a great tool to help refocus on what truly matters to you, helping you carve

out your path to happiness, rather than getting caught up in what others are doing.

If you've ever thought about giving therapy a try, Better Help makes it super accessible.

It's all online, so you can fit it into

your busy life easily. You just answer a few questions and get matched with a licensed

therapist tailored to your needs. Plus, if you need to switch therapists for any reason,

you can do so at no extra cost. Ready to shift your focus back to where it can really make a difference in your life?

Stop comparing and start focusing with BetterHelp.

Visit BetterHelp.com slash seven good minutes today to get 10% off your first month.

That's BetterHELP.com slash seven good minutes.

Let's make this a year of genuine self-improvement.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe

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