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Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe

will be seven of the most enriching minutes of your

day. In today's episode of seven good minutes in our reflective Sunday episode, we talk about

mindful practices for relaxation. Enjoy. Relaxation is crucial for your overall well-being. It helps you

recharge, reduces stress, and improves your mental and physical health.

In our busy lives, we often neglect the importance of taking time to relax.

When you make relaxation a priority, you give yourself the chance to unwind and restore your energy.

It's not about escaping responsibilities, but about creating balance.

Understanding why relaxation is important can motivate you to incorporate it It's not about escaping responsibilities, but about creating balance.

Understanding why relaxation is important can motivate you to incorporate it into your daily routine.

Think of relaxation as a necessary component of your self-care regimen,

something that nurtures your mind and body, allowing you to face challenges with renewed strength and clarity. Deep breathing is a simple yet powerful tool for relaxation.

When you focus on your breath, you bring your attention to the present moment,

which can help calm your mind.

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