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and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment, we delve

deep into a profound thought that

resonates with many of us on our journeys of personal growth. As you'll recall from this

morning's episode of Seven Good Minutes, our thought for today is, if you cannot find peace

within yourself, you will never find it anywhere else. This quote, often attributed to the timeless wisdom of Marvin Gay,

speaks volumes about the essence of inner peace. It suggests that peace is not something we

discover in external circumstances or through other people, but something we cultivate within

ourselves. The quote's origin underscores the universal quest for tranquility amidst life's chaos, a journey that begins and ends within the individual.

The wisdom in these words lies in recognizing that our sense of peace is not contingent on external factors, but on our internal state of being.

This realization is empowering.

It shifts the focus from seeking peace in the outside world

to nurturing it in our hearts and minds. So, how can we apply this lesson in our daily lives?

Begin by fostering self-awareness. Take time each day to connect with your inner self

through practices like meditation or journaling. Cultivate a mindset of acceptance and let go of the need to control external events.

Practice gratitude to shift your focus to the positives in your life.

Remember, inner peace is a skill that can be developed with patience and dedication.

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