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Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, in our weekly well-being Wednesday segment,

we dive into the heart of developing mental strength.

Enjoy.

Resilience is often perceived as the ability to bounce back from adversity, but it's more than that.

It's about developing a core of strength that

helps you overcome challenges and emerge stronger. Resilience is not a trait that people are

born with. It's something that can be cultivated and developed. It involves adaptive thinking,

the ability to maintain balance during difficult times, and the capability to recover from setbacks.

This strength doesn't mean you won't experience difficulty or distress,

but it equips you with the mindset to tackle problems head-on, learn from them, and adapt.

Building resilience is a proactive journey, one that requires you to confront your fears, understand

your emotions, and develop coping strategies. It's about finding the silver lining in tough situations

and learning to thrive, not just survive. As you navigate life's ups and downs, remember that every

challenge is an opportunity to strengthen your resilience and grow as a person.

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