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your morning and your day. If you cannot find peace within yourself, you will never find it

anywhere else. And that is the thought for today.

Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most

enriching minutes of your day. In today's episode of Seven Good Minutes, we talk about

cultivating inner peace and living with a calmer mind. Enjoy. Understanding inner peace begins

with recognizing what it is and what it isn't. Inner peace is not a state of passivity or detachment from the world.

Rather, it's a state of calmness and contentment that exists despite external circumstances.

It's the ability to remain balanced and centered, even in the midst of life's inevitable ups and downs.

Inner peace is not about avoiding challenges challenges but about facing them with a calm

mind and a steady heart. It's a sense of serenity that comes from within, not from external

factors. This tranquility is not a permanent state, but a moment-to-moment experience that can

be cultivated and nurtured. Achieving inner peace involves self-awareness, acceptance,

and the ability to manage thoughts and emotions. It's about understanding your inner world

and learning to navigate it with grace and ease. When you cultivate inner peace, you're not just

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