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Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

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your morning and your day. Creativity is intelligence, having fun. And that is the thought for today.

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe

will be seven of the most enriching minutes of your day.

In today's inspiring episode of Seven Good Minutes, we delve into the fascinating intersection

of mindfulness and creativity and how they can be used to unlock your artistic side.

Enjoy. Exploring the connection between mindfulness and creativity opens a fascinating door to your artistic side.

Mindfulness, the practice of being fully present and engaged in the moment, creates a fertile ground for creativity to flourish.

When you're mindful, your mind is less cluttered with wandering thoughts, allowing creative ideas to surface. This state of heightened

awareness enhances your sensitivity to the environment and inner experiences, both of which are vital

sources of creative inspiration. Mindfulness also fosters open-mindedness, allowing you to see things

from different perspectives, a key aspect of creativity. Moreover, mindfulness practices

like meditation can boost divergent thinking, a type of thinking that generates creative ideas.

By regularly engaging in mindfulness, you can tap into deeper levels of creativity, discovering

new ways of expressing yourself and viewing the world.

Mindfulness clears mental clutter, creating a conducive space for creativity to spark.

In your daily hustle, your mind can become crowded with endless to-does, worries, and plans,

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