Mindful Monday: The Practice of Non-Judgment

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 27 May 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s Mindful Monday segment of 7 Good Minutes, we delve into "The Practice of Non-Judgment." Explore how cultivating a non-judgmental attitude can profoundly transform your interactions with others and with yourself.

Join us as we discuss the benefits of suspending judgment, including reduced stress, deeper relationships, and increased self-awareness.

Learn practical strategies for developing mindfulness in your daily life to observe thoughts and feelings without criticism.

Tune in to discover how embracing non-judgment can lead to a more compassionate, understanding, and fulfilling life.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Be curious, not judgmental.
0:02.3	And that is the thought for today.
0:04.4	This episode is sponsored by BetterHelp.
0:07.0	Can you believe how fast this year is flying by?
0:10.2	Take a moment to think about something you've achieved in 2024 that makes you proud.
0:14.9	Got it?
0:16.0	Now, what's something you still want to tackle before the year ends?
0:20.1	This is when BetterHelp can be helpful.
0:22.7	It's like having a personal guide supporting you through life's challenges and triumphs.
0:28.0	Whether you're overcoming a significant obstacle or simply fine-tuning your life, therapy can be a game-changer.
0:34.4	If you've been contemplating therapy, BetterHelp is here to help. By answering a few simple
0:39.5	questions, they'll match you with a licensed therapist who understands your unique situation.
0:44.9	And if you ever feel the need for a change, you can switch therapists with ease.
0:49.6	Take a moment. Visit BetterHelp.com slash 7 Good Minutes today to get 10% off your first month. That's
0:56.7	betterhelp.com slash seven good minutes. And now on with today's episode.
1:13.5	Welcome to Seven Good Minutes.
1:15.0	I'm Clyde Lee Dennis.
1:20.1	Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
1:26.7	In today's episode of Seven Good Minutes, in our Mindful Monday segment, we talk about the practice of non-judgment. Enjoy. Mindfulness invites you to
1:30.5	experience life fully, just as it unfolds, without harsh judgments. Imagine moving through your
1:36.8	day with a clear lens, observing experiences, people, and your own reactions without immediately
1:42.7	categorizing them as good or bad.
	...

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