698 Inner Guidance Meditation with Shakti Mudra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 May 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to sleep better and to comfort yourself in times of need. In this episode you'll be guided in meditation using a mudra technique to seek inner guidance. This is part 4 of a 7-Part Slow Down Meditation Series, Episodes 695-702. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
***All meditations are Mary's original content unless otherwise stated, and may not be downloaded or shared without her written permission.***
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley from SIP and Ome.com. |
| 0:08.5 | And I'm a meditation teacher who shares a different meditation technique every day on the podcast. |
| 0:16.9 | And each technique is customized around a weekly theme. |
| 0:22.8 | And in today's episode, episode 698, you're going to be guided in a meditation |
| 0:33.2 | using a mudra meditation technique. |
| 0:38.3 | Now our theme for this week happens to be slowing down. |
| 0:45.3 | So every day this week and this week's seven-part episode, |
| 0:50.7 | we always share a seven-part meditation episode customized around a theme so you can really focus and go a little more deeply into the theme as you explore it throughout the entire week. |
| 1:08.0 | All the meditations are customized around this slowdown theme. |
| 1:12.9 | And so you discovered on Sunday, you don't have to listen to the meditations in any order, |
| 1:18.8 | but if you are following them in order, every Sunday is when I launch into a brand new meditation |
| 1:25.7 | series and we do a visualization meditation. Monday we do |
| 1:31.2 | an affirmation meditation. Tuesday I share a breathing technique. So in yesterday's meditation |
| 1:39.0 | for Tuesday I shared a breathing technique to help you slow down. And in today's episode, which is for a |
| 1:48.7 | Wednesday, I'm sharing a mudra. Now, if you're not sure what a mudra is, mudras are simply a way |
| 1:57.4 | you position your hands that activates your nervous system, |
| 2:02.6 | sends a signal all the way to your brain, |
| 2:05.6 | and it activates a particular part of your brain, |
| 2:08.6 | it stimulates it. |
| 2:10.6 | It's very similar to acupressure or yoga. |
| 2:14.6 | You know, when you stretch into a pose in yoga and you activate a certain part of your |
| 2:21.5 | nervous system or your brain, well, it's the same with mudras. Moodras are a way you position |
... |
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