In this episode we look at creating a self-care checklist.

Get excited because this is tiny leaps.

Big change. keeps. Welcome to another episode of Tiny Leaps, big changes where I share simple strategies

you can use to get more out of your life. My name is Greg Klunis and

practicing self-care is not always an easy task.

We're often so busy taking care of others that we forget to take time for ourselves.

As a result of the hectic life we often live, there's been a major push to practice self-care

in our day-to-day lives.

It can feel difficult to do this though.

Thankfully, it doesn't have to be.

With a strong self-care routine, we can get to a point where taking care of ourselves becomes

a natural part of our day-to-day lives. So that's the goal here. To build a solid

routine we can rely on to get the self-care that we need. But where do we start with this?

There are many things people do for themselves on a daily basis,

from eating healthy food to exercising. These actions can lead to improved health, increased productivity at work,

less stress, and more happiness. But the things that work for one person may not work for everyone else.

So here's what we're going to do.

We'll first talk through what exactly self-care is, why it's important and a general idea of

how to practice it.

Then I'll share a list of potential self-care activities

you can choose from.

I encourage you to use that list

...