In this episode we look at the importance of vitamins.

Get excited because this is tiny leaps.

Big change. changing. Welcome to another episode of Tiny Leaps. Big Changes where I share simple strategies

you can use to get more out of your life. My name is Greg Lunis and do you remember when we were kids and our parents

made us take those sugary dinosaur shaped gummies before school in the morning? Okay, maybe that

wasn't a universal experience, but we're all vaguely aware of the importance

of vitamins in our diets.

Shelves and grocery stores are often lined with various types of colorful vitamin bottles.

With so many options to choose from, it can be difficult deciding which one to pick out.

Do we go gummy?

Do we go store brand?

Or maybe we go with a fancy branded one that's imported from

some exotic place that we've never even heard of. As a matter of fact it can be

difficult to know whether or not we should be investing in vitamins at all. Many people choose not to

take vitamins because they think it's a waste of money. And among these people is, quite honestly,

the president of the Australian Medical Association who's been quoted as stating

that multivitamin provide no benefit to most people. So what's the real story with vitamins?

Let's take a closer look.

But before we jump into the episode, I want to take a moment to share something I'm really excited about.

One of the hardest parts of improving your life is actually

sticking with the goals that you set. Think about it. First, you have to figure out

where to start. Then you have to gain the confidence to actually take that first step and

...