In this episode we look at three books I recommend for getting into meditation.

Get excited because this is tiny leaps.

Being changes. Welcome to another episode of Tiny Leaps. Big changes where I share simple

strategies you can use to get more out of your life. My name is Greg

Clunice and meditation is a great way to calm your mind,

release stress and improve overall health. But it can be pretty intimidating to get started.

There are so many different types of meditation

that you can try on your own,

or with the help of a professional.

And once you actually start,

it can be hard to stick with it.

After all, meditation can be kind of boring.

But that doesn't change how valuable it can be in our lives.

So what are we supposed to do? Well, this is where a good book can help.

By picking up a copy of a good meditation book, you can shortcut your learning process change the way you think

about the practice and make it significantly easier to build a meditation habit

long term. But this presents another problem. There are hundreds

if not thousands of meditation books to choose from. Which is why this episode is

important.

I'm going to share three meditation books I think you should check out.

Now, some of these I've already read.

Some are on the way to my house right now and some are on the reading list for the future.

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