697: All Things Mindset!

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 21 December 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mindset plays a huge role in transformation. It is where it all STARTS. In today's Q&A episode we're covering important questions that come up when talking about mindset!

Here's the list of questions we're tackling today:

How to turn my positive intentions into reality?
What can I do or practice when I catch myself getting stuck in my own head?
How do you change your mindset to where you don't let the external and internal chatter trigger you?
Can you talk about self-sabotage?
The problem I have is that my boss at work keeps finding fault with my work and I think and worry about this constantly. I go over and over it in my head and dread going to work. I would value your advice on this, please.
Why does my mind hate my body?

Today's giveaway winner receives Fabletics gift card! They just added outerwear and I love all of it. So whether it's bras, socks, leggings, tops, sweatshirts or really awesome winter coats and jackets, I am a huge fan! I actually want to get a couple of their puffy vests. fabletics.com/primalpotential

Welcome 2020 by joining the 12 Weeks to Transformation - Winter! Registration is officially open!

We have giveaways every Saturday! There are three simple ways to win: leave a review on our Apple Podcasts page, or leave a review of Chasing Cupcakes, or you can even follow and tag me on Instagram or Facebook and tell me about your favorite episode of the show.

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:07.0	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody!
0:22.5	Welcome back to the Primal Potential podcast.
0:25.8	I am Elizabeth Benton here today with Salva.
0:30.0	Here I am.
0:31.0	Hello.
0:32.0	We're like face to face.
0:33.0	I know.
0:34.0	I just been a while.
0:35.0	It has been a while.
0:36.0	I like it better this way.
0:37.4	Me too.
0:38.4	So we're in the office.
0:40.0	Headset's on.
0:41.2	It is a cloudy day and today we are focused on mindset.
0:46.9	There's not always a theme to this because we answer every question and they're all over
0:51.0	the map like always.
0:53.3	But today I think there's a definite mindset theme.
	...

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