696 Slow Down Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 May 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to slow down. In this episode you'll be guided in an affirmation meditation to give yourself permission to slow down. This is part 2 of a 7-Part Slow Down Meditation Series, Episodes 695-702. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
***All meditations are the copyrighted content of Mary Meckley. No downloading, streaming or playing the meditations without Mary's written permission.***
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast and each technique is customized around a weekly theme. And I honor you for giving yourself permission to slow down today. In fact, |
| 0:27.5 | our theme this week is slowing down. How to stop your mind from wandering and being distracted 24-7. |
| 0:40.3 | That's one of the biggest challenges most people face when they meditate, even for longtime |
| 0:46.3 | meditators. So in today's episode, 696, you're going to be guided in a meditation using an affirmation technique to help you slow down. |
| 1:02.1 | And every single Monday I share an affirmation meditation. |
| 1:06.2 | And I share the affirmation in a unique way where you're able to repeat the affirmation, using |
| 1:13.9 | your voice out loud, and using your voice as you normally speak, and then whispering the |
| 1:21.3 | affirmation, and then just mouthing the affirmation where there's no sound coming out at all, just your lips are moving |
| 1:30.3 | as you repeat the affirmation. |
| 1:32.3 | And finally, the final round is when you mentally repeat the affirmation. |
| 1:39.3 | And when you repeat the affirmation in this way, you allow the affirmation to really absorb |
| 1:47.2 | into many different levels of your consciousness. |
| 1:53.4 | And so I invite you to join us in an affirmation meditation to help you slow down today. |
| 2:00.6 | Now before I guide you in the meditation, I just want to |
| 2:03.5 | mention a few words about slowing down. What does slowing down look like? What does that mean? |
| 2:11.3 | Does that mean that you take a vacation or take the day off or walk slower, chew your food more slowly, what does that |
| 2:21.5 | really mean? When I talk about slowing down in this week's episode, and by the way, I invite |
| 2:28.7 | you to a slowdown challenge over on our free private Facebook group. You can join that when you go to |
| 2:38.3 | the resources section on just about any episode or rather any series at my website at |
| 2:45.7 | sip and om.com. And there you'll see where you can join the free private Facebook group. |
| 2:53.6 | You can just look for the slowdown series and you can also join it and many people |
| 2:59.6 | request to be added to the private group by going over to Sippen-OMS Facebook page and sending me a message saying, please add me |
... |
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