Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm so honored you're here sharing part of your day meditating and I want to congratulate you for giving yourself this time to connect with the best part of who you are.

And in today's episode, which is episode 694, you're going to be guided in a walking

meditation.

It's going to be a pure meditation where you walk and really focus on connecting with your

surroundings. Now you can do this meditation whether or not you're out walking or I know it's

not always easy to get out and walk. You could do it seated in your favorite meditation space

and you could visualize yourself walking in a place that gives you great peace,

a place you feel connected to, maybe a place you've traveled to on a vacation.

And I am a meditation teacher who does share a different meditation technique every single day on the podcast.

And each technique is customized around a weekly theme. And our theme for this week is pure meditation. So every

day this week we've explored a different meditation technique that you can do whether you're

seated meditating or whether you're going about your busy day.

And I normally share a lot of context in the meditation.

So I'll answer questions or share some research that I've come across or or even share my own experiences with you,

so that you can relate to the theme that we're exploring in depth.

We explore these themes in depth every single week.

But this week, with the Pure Meditation series, I decided to simply begin guiding you into the

meditation and you let your thoughts go where they may.

And of course, you can always use the meditation techniques to help you refocus your mind when your thoughts wander.

You can find all the different techniques we've explored in this week's series over at my website at sip and ome.com.

And there you'll see the pure meditation series series and you can also head over to our

Facebook group where you can have a free Facebook group where you connect with meditators

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