690: What Are You Still Carrying?

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 5 December 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you want to create change in your life, you've got to let go of some stuff that's weighing you down. What are you still carrying?

https://primalpotential.com/690/

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:07.0	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody.
0:22.1	Welcome back to the Primal Potential podcast.
0:25.5	I am Elizabeth Benton.
0:27.1	Really appreciate you spending a little bit of your time with me today.
0:31.9	I know there are a lot of things you could be doing.
0:34.0	A lot of things you could be listening to.
0:36.7	And I'm very grateful that you're listening to this.
0:41.0	Every year I do a live event for Primal Potential, a weekend workshop.
0:48.1	It's called Ascend.
0:50.0	Our first one was in Nashville, Tennessee.
0:53.5	Then we had one in Boston.
0:55.5	We took a year off so I could finish chasing cupcakes and focus on that big project.
1:01.2	And then we had this past one in Portland, Oregon.
1:06.9	And I love Ascend.
1:09.9	One of the biggest challenges that I always have preparing for the weekend workshop is
1:17.1	as I'm coming up with content, which I work on over a six or more month period, I always
1:22.8	want to jump on and record it as a podcast, right?
	...

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