This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

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Hello everybody.

Once again, welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Had a couple of great conversations this week with clients of mine, folks who are in the

12 weeks to transformation fall session about deprivation and missing out.

And it was absolutely without question a theme of my coaching calls and also can be a

theme of the holiday time of year, not wanting to feel deprived, not wanting to miss out,

but of course it's certainly not exclusive to that time of year.

And I wanted to suggest a few new perspectives on deprivation on this idea of missing out

that might really help you get over that obstacle or get through that barrier so that

you don't struggle with that anymore, you don't wrestle with that anymore.

And this idea of deprivation or missing out is absolutely without question not limited

to food at all.

It could be food, it could be alcohol, but it could be spending.

It could be the discipline of taking care at home, things at home instead of being out

and about and socializing and that sort of stuff.

So this has very broad appeal.

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